The Official Fitness Model Program by Fitness Model Jennifer Nicole Lee, Oxygen Magazine cover model!
Check it out!
Check it out!
Monday, April 4, 2011
Wednesday, March 30, 2011
Military Style Fitness Program
Modeled after military fitness methods, our workouts will push you to the next level giving you the best full body workout you've ever had.
Check it out!
Check it out!
Saturday, March 26, 2011
The Fit Blueprint
If you want to lose fat, you need a plan and The Fit Blueprint provides that plan. This workout is designed for minimal time, minimal equipment (exercise at home or at the gym), and great results. Provides exercise description and nutritional plans.
Check it out!
Check it out!
Friday, March 25, 2011
Mindset to Fitness
Before you transform your body, you have to transform your thoughts. Mindset to Fitness is designed to help you mentally through your work out, fitness program, or new nutritional lifestyle. http://www.personaltrainerinla.com/affiliates for more info.
Check it out!
The Importance Of Fitness And Nutrition
The Importance Of Fitness And Nutrition
In recent years, people have started to focus more on health and overall well being. Diets, slimming products and different new age regimens are now flooding the health and wellness industry that it is now being considered as a multimillion giant, instead of the obscure field that it was a couple of decades back. And because there is new research each year pointing to the strong relationship between fitness and nutrition, it simply cannot be ignored anymore. Here are some important points that you should remember why it is impossible to separate the two.
We judge the value of the food we eat each day for its taste and nutritional significance. Since there are more people who value taste over nutrition, we can see how this has contributed greatly to the gradual rise of the obesity rate. We all know just how important good food is for our general well being and health, it’s important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calories, fat, vitamins and minerals values etc. are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.
Any health expert will tell you that the body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part in having a healthy lifestyle, without it the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.
Knowing just how fitness and nutrition play equal parts in the well being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a person’s metabolism rate.
If we want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition is important. They are both important factors for us to keep and maintain our bodies in the prime of health. We cannot have one without the other.
We judge the value of the food we eat each day for its taste and nutritional significance. Since there are more people who value taste over nutrition, we can see how this has contributed greatly to the gradual rise of the obesity rate. We all know just how important good food is for our general well being and health, it’s important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calories, fat, vitamins and minerals values etc. are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.
Any health expert will tell you that the body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part in having a healthy lifestyle, without it the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.
Knowing just how fitness and nutrition play equal parts in the well being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a person’s metabolism rate.
If we want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition is important. They are both important factors for us to keep and maintain our bodies in the prime of health. We cannot have one without the other.
Sunday, March 20, 2011
The Science of Getting Fit
Read a fat loss & fitness book that actually tells the truth and is based on science, not fiction. Learn the 6 Critical Steps to Achieving Your Fat Loss & Fitness Goals. Almost 100 pages of useful information that you can put into action right away.
Check it out!
Check it out!
Sunday, February 20, 2011
Dieting and Fitness!!!
Dieting and Fitness!!!
If one wants to live a long, healthy lifestyle, there are two essentials, diet and fitness.
Some believe that these two factors mean one and the same, but the truth is they are a lot different.
It is possible to have a healthy diet and poor fitness level....
You can lose weight through effective diet plans alone, but it is a
difficult process. You can maintain physical fitness and still be a little on
the heavier side. Our lifestyle is largely dependent on the kind of food we
consume. If our diet plan has high fat and low substance products, our bodies
will lack the necessary fuel to burn excess fat. Similarly, if we don't give our
bodies the tools required to build muscles, the number of weights we lift is of
no significance.
In order to produce best results related to a healthy
lifestyle, diet and fitness must work hand in hand. Your fitness regime must
burn the excess fat and calories while a healthy diet must supply the fuel and
nutrients necessary to build muscle. I have often heard that a pound of fat
weighs more than the same amount of muscle. Though this is not completely true,
we know that a pound of muscle will occupy less area in the body when compared
to a pound of fat. Talking in terms of pounds, I would prefer mine to be made of
muscle rather than fat. Throughout your efforts, you must keep in mind that
dieting alone will not build muscle.
You must realize that, in the
process of adding muscles, you may be losing weight without showing significant
progress on the weighing scale. It is essential that you remember this
throughout the weight reduction program. If you measure progress by relying on
the scales, you will be misled to a large extent. Many people do not realize
this, and tend to give up due to frustration, while they are actually beginning
to make progress. Do not let yourself be misled by the scale. Look in
the mirror, wear a pair of your tighter pants to measure your waist. Don't
measure your weight loss success by checking how many pounds you lost this week,
instead, see how it feels after climbing some stairs.
By combining your diet routine with your fitness regimen, you will help the body lose extra fat
that may have been consumed. You can use this trick to make up for your tiny
urges. All you have to do is burn off the extra calories by working out a little
more than usual.
When diet and fitness are combined effectively, it will produce excellent weight loss
results for people who take both seriously. The important thing to be remember
is that neither will work well alone, and they will not work at all unless
you are serious and willing to put in the effort. You must
give it priority in your daily life, and then you can achieve
fantastic results.
If one wants to live a long, healthy lifestyle, there are two essentials, diet and fitness.
Some believe that these two factors mean one and the same, but the truth is they are a lot different.
It is possible to have a healthy diet and poor fitness level....
You can lose weight through effective diet plans alone, but it is a
difficult process. You can maintain physical fitness and still be a little on
the heavier side. Our lifestyle is largely dependent on the kind of food we
consume. If our diet plan has high fat and low substance products, our bodies
will lack the necessary fuel to burn excess fat. Similarly, if we don't give our
bodies the tools required to build muscles, the number of weights we lift is of
no significance.
In order to produce best results related to a healthy
lifestyle, diet and fitness must work hand in hand. Your fitness regime must
burn the excess fat and calories while a healthy diet must supply the fuel and
nutrients necessary to build muscle. I have often heard that a pound of fat
weighs more than the same amount of muscle. Though this is not completely true,
we know that a pound of muscle will occupy less area in the body when compared
to a pound of fat. Talking in terms of pounds, I would prefer mine to be made of
muscle rather than fat. Throughout your efforts, you must keep in mind that
dieting alone will not build muscle.
You must realize that, in the
process of adding muscles, you may be losing weight without showing significant
progress on the weighing scale. It is essential that you remember this
throughout the weight reduction program. If you measure progress by relying on
the scales, you will be misled to a large extent. Many people do not realize
this, and tend to give up due to frustration, while they are actually beginning
to make progress. Do not let yourself be misled by the scale. Look in
the mirror, wear a pair of your tighter pants to measure your waist. Don't
measure your weight loss success by checking how many pounds you lost this week,
instead, see how it feels after climbing some stairs.
By combining your diet routine with your fitness regimen, you will help the body lose extra fat
that may have been consumed. You can use this trick to make up for your tiny
urges. All you have to do is burn off the extra calories by working out a little
more than usual.
When diet and fitness are combined effectively, it will produce excellent weight loss
results for people who take both seriously. The important thing to be remember
is that neither will work well alone, and they will not work at all unless
you are serious and willing to put in the effort. You must
give it priority in your daily life, and then you can achieve
fantastic results.
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